We all know the rules: drink 8 glasses of water a day, limit alcohol and caffeine, cut out refined sugar, etc, but I believe that what we are drinking is more important than what we’re not.
I’ve written a lot about my inside-out approach to skin care. While I try not to obsess over what I eat (or drink), and I thoroughly subscribe to the notion of everything in moderation, including moderation, I do like to make conscious decisions and choices that naturally nourish my skin from the inside out. I don’t spring back from a day of eating junk food or a night out drinking as easily as I did in my twenties, and it shows on my skin. Continue reading “Green Tea and Rose Spritzer”
As a recipe developer and food writer, I’m often asked the same question: “How do you stay thin and fit when you’re constantly making so many rich and decadent meals and desserts?”
I should be flattered, graciously accepting these words as the well-meaning compliments for which they were intended, but the truth is, my stomach churns every time I hear this question. As someone who struggled with anorexia for years, I saw myself as neither fit nor thin, and still, to this day fight to see beyond my imperfections. When the question is posed, I’m overcome by waves of guilt. As if, by being labeled fit or thin, I am somehow unworthy of writing recipes or cooking; I’m somehow being dishonest with the world and with myself. You know the saying, “Never trust a thin cook.” Continue reading “On eating disorders”
We all know that beauty starts with good health. The first signs of disease or imbalance in the body often reveal themselves through our skin. And good health starts in the kitchen, so it’s safe to say, then, that beauty starts in the kitchen. Continue reading “Bone Broth Beauty Elixir”