Green Tea and Rose Spritzer

We all know the rules: drink 8 glasses of water a day, limit alcohol and caffeine, cut out refined sugar, etc, but I believe that what we are drinking is more important than what we’re not.

I’ve written a lot about my inside-out approach to skin care.  While I try not to obsess over what I eat (or drink), and I thoroughly subscribe to the notion of everything in moderation, including moderation, I do like to make conscious decisions and choices that naturally nourish my skin from the inside out.  I don’t spring back from a day of eating junk food or a night out drinking as easily as I did in my twenties, and it shows on my skin. Continue reading “Green Tea and Rose Spritzer”